Volleyball Skils 101

Elise quinn

Watch Videos on how to

PASS

Center of wrists together tight, arms straight, Legs steady and bent.  Arrive before the ball: stop, balance, and pass. Do not swing, think about guiding the ball to your target

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Watch Videos on how to

ATTACK

4 Step Approach: Right, left, right, left. Think about your forward momentum, once you close your last step that energy continues upward as your arms swing up to carry you high above the net. your last step should be behind the ball not under it. Reach for the ball, hit high.

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Watch Videos on how to

SERVE

Left leg forward, toss the ball up with your right hand, about 3 feet up. The ball should land right in front of your right toe. Elbow high and bent, palm of hand facing toward side wall. Toss the ball just high enough out of reach, hit it hard to bounce off palm of hand, elbow straight. 

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